Your body is already speaking.
YOUR MORNING, MADE CLEAR
Understand your recovery, stress, and training with Apple Watch.
What does my body need today?
Kelesto brings your sleep, heart, activity and training data together, compares it with your own baseline, and explains what it means for the day ahead.
See the context. Choose your pace.
Know moreTrends give you deeper insight.
BUILT AROUND YOU
Because a hard day for one body can be a ready day for another.
Kelesto compares your signals with your own normal—not somebody else’s average. As your history grows, the guidance becomes more personal and more useful.
Refreshes with new Apple Health samples while the app is open.
Recovery
62recovery score
Ready for what’s next.
Recovery, 01 / 08
Am I really getting
better?
One difficult day should not define your story. Kelesto connects the days, weeks, and months so you can see what is improving—and what quietly needs attention.
CONSISTENCY · CARDIO FITNESS
Progress is a pattern, not a perfect week.
Kelesto brings the days you show up, the days you recover, and the fitness you are building into one calm picture.
A streak should reward rhythm—not punish rest.
Consistency · last 21 days
- done
- planned rest
- quiet
0days
in rhythm
Best · 28 days
Consistency over the last 21 days: 14 days done, 4 planned rest days, 3 quiet days. The current rhythm runs 12 days, from day 10 to today. Best rhythm so far: 28 days.
- Day 1: done
- Day 2: done
- Day 3: planned rest
- Day 4: quiet
- Day 5: done
- Day 6: done
- Day 7: quiet
- Day 8: done
- Day 9: quiet
- Day 10: done
- Day 11: done
- Day 12: planned rest
- Day 13: done
- Day 14: done
- Day 15: done
- Day 16: planned rest
- Day 17: done
- Day 18: done
- Day 19: done
- Day 20: planned rest
- Day 21: today, done
Rest days belong in the pattern.
Cardio fitness
Above average
44.1VO₂ max mL/kg/min
VO₂ max 44.1 mL/kg/min, latest estimate. On a four-band cardio fitness scale from lower to higher, this sits in the above average band.
THIS WEEK · ZONE 2 · 40 MIN
The number is a snapshot. The pattern is the story.
VO₂ max is a wellness estimate based on available Apple Health data.
YOUR DATA ALREADY KNOWS THE STORY.
Monthly Report.
Kelesto turns a month of scattered health data into a story you can act on: what improved, what held you back, and the few changes worth carrying forward.
What should I change next month?
Your data is already there.
Make it mean something.
Let your Apple Watch record the signals. Let Kelesto help you respond.
Works with Apple Health